Saturday WOD – 110114

Dave

Top this costume, guys!

HALLOWEEN WOD!
Can’t wait to see who has the best costumes!!

NEW 5:15AM CLASS
MONDAY, WEDNESDAY, AND FRIDAY. You are welcome to arrive early if you need extra time to warm up or do mobility. Class will start promptly at 5:15 and finish at 6.
PRE-REGISTER for these 5:15am classes by 8pm the night before! If there aren’t at least 3 people registered by 8pm, we will notify those registered that class is canceled.
PRE-REGISTER on our BoxHQ schedule, click on the class, and then click “Register.” That page will also show you who else is registered for that class.

WORKOUT OF THE DAY

Fitness
2 RFT:
20 Partner Bar facing Burpees
40 Hang Power Clean 135/95 (barbell cannot touch the ground once picked up. 10 burpee penalty for drops)
60 Partner Wallball tosses 20/14

Performance
1. Establish a 1RM Snatch

2. Establish a 1RM Clean & Jerk

3. T2B: 4xME

4. Metcon
2 RFT:
20 Partner Bar facing Burpees
40 Hang Power Clean 135/95 (barbell cannot touch the ground once picked up. 10 burpee penalty for drops)
60 Partner Wallball tosses 20/14