Saturday WOD – 102514

Nick & Junior

Nick & Junior

HALLOWEEN WOD!
Next Friday, 10/31, come to class dressed in your Halloween costumes!! Who will have the best costume?

NEW 5:15AM CLASS
MONDAY, WEDNESDAY, AND FRIDAY. You are welcome to arrive early if you need extra time to warm up or do mobility. Class will start promptly at 5:15 and finish at 6.
PRE-REGISTER for these 5:15am classes by 8pm the night before! If there aren’t at least 3 people registered by 8pm, we will notify those registered that class is canceled.
PRE-REGISTER on our BoxHQ schedule, click on the class, and then click “Register.” That page will also show you who else is registered for that class.

WORKOUT OF THE DAY

Fitness
Teams of 2, for time:
Row 2000m
100 Hang Power Snatches (75/55)
While Partner 1 chips away at the snatches, Partner 2 Runs 200m, and then they switch.
Row 2000m

Performance
1. Establish a 1RM Snatch

2. Establish a 1RM Clean & Jerk

3. T2B: 4xME

4. Metcon
Teams of 2, for time:
Row 2000m
100 Hang Power Snatches (95/65)
While Partner 1 chips away at the snatches, Partner 2 Runs 200m, and then they switch.
Row 2000m