Saturday WOD – 101814

Dave and Chuck

Dave and Chuck, aka Long and Strong.

NEW 5:15AM CLASS
MONDAY, WEDNESDAY, AND FRIDAY. You are welcome to arrive early if you need extra time to warm up or do mobility. Class will start promptly at 5:15 and finish at 6.
PRE-REGISTER for these 5:15am classes by 8pm the night before! We need to know peeps are actually going to be showing up in the morning! If there aren’t at least 3 people registered by 8pm, we will notify those registered that class is canceled.
PRE-REGISTER for 5:15am classes by going to our BoxHQ schedule, click on the class, and then click “Register.” That page will also show you who else is registered for that class.

WORKOUT OF THE DAY

Fitness
1. T2B Skill Practice

2. For Time:
Run 400m
15 Strict HSPU
30 Jumping Back Squats 45/35#
Run 400m
30 Jumping Back Squats 45/35#
15 Strict HSPU
Run 400m

Performance
1. Establish a 1RM Snatch

2. Establish a 1RM Clean & Jerk

3. T2B: 4xME

4. Metcon
For time:

Run 800m
30 Strict HSPU
30 Jumping Back Squats 45/35#
Run 400m
30 Jumping Back Squats 45/35#
30 Strict HSPU
Run 800m