Saturday WOD – 101114

Sherri & G

Team Pull-Up Bars and Push-up Bras

IMPORTANT SCHEDULE ANNOUNCEMENTS
First, we are having a REGULAR CLASS SCHEDULE on Monday (Columbus Day)!

5:15AM CLASS – We are going to add this new 45 minute class on a trial basis, MONDAY, WEDNESDAY, AND FRIDAY. You are welcome to arrive early if you need extra time to warm up or do mobility. Class will start promptly at 5:15 and finish at 6. Many of you have asked for an earlier class. Here’s your chance to come in, crush your WOD and start your day off right! When you workout early in the morning, the rest of the day suddenly becomes easier. Not to mention the fact that your metabolism is sky-high for the rest of the day!

Here’s the important stuff: At least during this trial, we are REQUIRING you to PRE-REGISTER for these 5:15am classes by 8pm the night before! We need to know peeps are actually going to be showing up in the morning! If there aren’t at least 3 people registered by 8pm, we will notify those registered that class is canceled.

With Monday being a holiday for some, our FIRST 5:15 class will be WEDNESDAY, OCTOBER 15TH! PRE-REGISTER for 5:15am classes by going to our BoxHQ schedule, click on the class, and then click “Register.” That page will also show you who else is registered for that class.

WORKOUT OF THE DAY

Fitness
Teams of 4, For time:
100 double-unders each, as a relay
100 front squats total, 115 / 75 lb.
100 push presses total, 115 / 75 lb.
75 double-unders each, as a relay
75 front squats total, 115 / 75 lb.
75 push presses total, 115 / 75 lb.
50 double-unders each, as a relay
50 front squats total, 115 / 75 lb.
50 push presses total, 115 / 75 lb.

Performance
1. Snatch up to 80%

2. C&J up to 80%

3. 1RM OHS

4. Teams of 4, For time:
100 double-unders each, as a relay
100 front squats total, 115 / 75 lb.
100 push presses total, 115 / 75 lb.
75 double-unders each, as a relay
75 front squats total, 115 / 75 lb.
75 push presses total, 115 / 75 lb.
50 double-unders each, as a relay
50 front squats total, 115 / 75 lb.
50 push presses total, 115 / 75 lb.