Monday WOD – 102714

Joe & Matt

Joe & Matt

HALLOWEEN WOD!
Change of Plans: Saturday, 11/1, come to class dressed in your Halloween costumes for a fun TEAM WOD!! Prizes for the best costumes!!

NEW 5:15AM CLASS
MONDAY, WEDNESDAY, AND FRIDAY. You are welcome to arrive early if you need extra time to warm up or do mobility. Class will start promptly at 5:15 and finish at 6.
PRE-REGISTER for these 5:15am classes by 8pm the night before! If there aren’t at least 3 people registered by 8pm, we will notify those registered that class is canceled.
PRE-REGISTER on our BoxHQ schedule, click on the class, and then click “Register.” That page will also show you who else is registered for that class.

WORKOUT OF THE DAY

Fitness
1. Power Clean + Push Jerk: 5RM TnG

2. For time:
10-8-6-4-2 Clean and Jerk (anyhow) 135/95
4-8-12-16-20 Pull-ups

Performance
1. Power Clean + Push Jerk: 5RM TnG

2. Metcon
For time:
10-8-6-4-2 Clean and Jerk (anyhow) 135/95
4-8-12-16-20 Pull-ups

3. OTMx10
Even: 40 Double Unders
Odd: 3-8 Strict HSPU