Monday WOD – 102014

Warm Up

Warm Up!

NEW 5:15AM CLASS
MONDAY, WEDNESDAY, AND FRIDAY. You are welcome to arrive early if you need extra time to warm up or do mobility. Class will start promptly at 5:15 and finish at 6.
PRE-REGISTER for these 5:15am classes by 8pm the night before! If there aren’t at least 3 people registered by 8pm, we will notify those registered that class is canceled.
PRE-REGISTER on our BoxHQ schedule, click on the class, and then click “Register.” That page will also show you who else is registered for that class.

WORKOUT OF THE DAY

Fitness
1. Power Clean + Push Jerk: 5RM TnG

2. 5 Round for time:
20 Burpees
10 Pull-ups

Performance
1. Power Clean + Push Jerk: 5RM TnG

2. Metcon
5 Round for time:
20 Burpees
10 Strict Pull-ups

3a. 3×50 Unbroken Double Unders – rest 60s
3b. 3xME Strict HSPU – rest 60s