Monday WOD – 101314

Nick

Nick

IMPORTANT SCHEDULE ANNOUNCEMENTS
REGULAR CLASS SCHEDULE TODAY (Columbus Day)!

5:15AM CLASS – We are going to add this new 45 minute class on a trial basis, MONDAY, WEDNESDAY, AND FRIDAY. You are welcome to arrive early if you need extra time to warm up or do mobility. Class will start promptly at 5:15 and finish at 6. Many of you have asked for an earlier class. Here’s your chance to come in, crush your WOD and start your day off right! When you workout early in the morning, the rest of the day suddenly becomes easier. Not to mention the fact that your metabolism is sky-high for the rest of the day!

Here’s the important stuff: At least during this trial, we are REQUIRING you to PRE-REGISTER for these 5:15am classes by 8pm the night before! We need to know peeps are actually going to be showing up in the morning! If there aren’t at least 3 people registered by 8pm, we will notify those registered that class is canceled.

With Monday being a holiday for some, our FIRST 5:15 class will be WEDNESDAY, OCTOBER 15TH! PRE-REGISTER for 5:15am classes by going to our BoxHQ schedule, click on the class, and then click “Register.” That page will also show you who else is registered for that class.

WORKOUT OF THE DAY

Fitness
1. Power Clean + Push Jerk: 3RM TnG

2. For time, 10 to 1:
Power Clean 135/95
Lateral Burpee

Performance
1. Power Clean + Push Jerk: 3RM TnG

2. Metcon
For time, 10 to 1:
Power Clean 135/95
Lateral Burpee

3a. 3×50 Unbroken Double Unders – rest 60s
3b. 3xME Strict HSPU – rest 60s