Friday WOD – 092614 – Athlete of the Month

Introducing our next Athlete of the Month, Joe Hellyar! As the father of the Hellyar sisters, his name preceded him when he joined WCCF a few months back. And one thing is for sure, Hellyars like to work hard! He has put in countless┬áhours to improve his mobility and flexibility with no complaints. And it’s
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