Tuesday WOD – 080514

July PRs

July PRs!

WORKOUT OF THE DAY

Fitness
1. Pause Back Squat: 2RM

2. For Time:
21 Front Squats, 135/95
21 KBS, 70/53
400m Run
15 Front Squats, 135/95
15 KBS, 70/53
400m Run
9 Front Squats, 135/95
9 KBS, 70/53
400m Run

Performance
1. 3-Position Snatch: Heavy but perfect

2. Pause Back Squat: 2RM

3. Metcon
For Time:
21 Front Squats, 135/95
21 KBS, 70/53
400m Run
15 Front Squats, 135/95
15 KBS, 70/53
400m Run
9 Front Squats, 135/95
9 KBS, 70/53
400m Run

4. HSPU Development Day 1

5a. 3×10 Tempo GHR – fast up, 5 sec down – rest 90s

5b. 3×12 Bulgarian Split Squats, Heavier than last weekn – rest 90s