Saturday WOD – 080214

Violet

Violet

WORKOUT OF THE DAY

Fitness
1. Weighted Dips: 3×8 AHAP

2. Benchmark Girl
“Grace”
30 Clean & Jerks for time 135/95#

Last performed 9/6/13.

Performance
1. 15 minutes to establish a 1RM Snatch.

2. 15 minutes to establish a 1RM Clean & Jerk.

3. Establish a 1RM Bench Press.

4. Weighted Dips: 3×8 AHAP

5. Metcon
“Grace”
30 Clean & Jerks for time 135/95#

Last performed 9/6/13.