Monday WOD – 082514

Matt

Matt

WORKOUT OF THE DAY

Fitness
1. Power Clean + Clean: Max for the complex, 1×1@ 95%, 1×1@90%

2. Complete the following:
100 DU’s

75 KBS (24/16kg)

50 Burpees

*rest 1:1 between each movement*

3. Pull-up Development

Performance
1. Power Clean + Clean: Max for the complex, 1×1@ 95%, 1×1@90%

2. Power Jerk from rack: 2RM – 2X1@95%, 2X1@90%

3. Metcon
Complete the following:
100 DU’s

75 KBS (24/16kg)

50 Burpees

*rest 1:1 between each movement*

4. C2B Development

5. 55 Hollow Rocks