Monday WOD – 081814

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WORKOUT OF THE DAY

Fitness
1. Power Clean + Clean: Max for the complex, 1×1@ 95%, 1×1@90%

2. For time:

Run 400m
20 TTB
30 Thrusters 65/45#
Run 800m
30 Thrusters 65/45#
20 TTB
Run 400m

3. Pull-up Development

Performance
1. Power Clean + Clean: Max for the complex, 1×1@ 95%, 1×1@90%

2. Power Jerk from rack: 2RM – 2X1@95%, 2X1@90%

3. Metcon
For time:

Run 400m
20 TTB
30 Thrusters 65/45#
Run 800m
30 Thrusters 65/45#
20 TTB
Run 400m

4. C2B Development

5. 50 Hollow Rocks