Monday WOD – 080414

Amanda

Congrats to Amanda and Dave on their Engagement!

WORKOUT OF THE DAY

Fitness
1. Power Clean 2RM

2. 2 Rounds for time:
80 Double unders
40 Air squats
20 HSPU
10 Power clean 165/110

3. Pull-up Development Day 1

Performance
1. Power Clean 2RM

2. Metcon
2 Rounds for time:
80 Double unders
40 Air squats
20 HSPU
10 Power clean 185/125

3. C2B Development Day 1

4a. 3x 1:00 ME HS Walk – rest 60s
4b. 3x 1:00 ME Push-up – rest 60s