Wednesday WOD – 070214

Erik

I’m allowed to post a pic of myself every now and then, right?

4th of July Schedule Update
Thursday, July 3rd: Morning Classes ONLY!
Friday, July 4th: HERO WOD 8:30am! MAKE SURE YOU ARE REPPIN ‘MURICA!
Saturday and Sunday CLOSED!

WORKOUT OF THE DAY

Fitness
1. Hang Snatch: 2rm

2. Metcon
5X400m Run – Rest 2:00

3. Pull-up Development Day 2

Performance
1. Hang Snatch: 2rm

2. Metcon
5X400m Run – Rest 2:00

3. C2B Pull-Up Development Day 2

4. 3×20 GHD

(If you rested Monday, make up the Deadlifts and Hip Extensions)