Tuesday WOD – 072914

Kids

Musical Wallballs

WORKOUT OF THE DAY

Fitness
1. Pause Back Squat: 6×2 (3 count in rock bottom) – work to a max double for the day

2. Metcon
For time:

Row 1K
100 Double-Unders
Run 1 Mile

Performance
1. 3-Position Snatch: Heavy but perfect

2. Pause Back Squat: 6×2 (3 count in rock bottom) – work to a max double for the day

3. Metcon
For time:

Row 1K
100 Double-Unders
Run 1 Mile

4. HSPU Development Day 1

5. 3×8 Tempo GHR – fast up, 5 sec down