Saturday WOD – 071914

Schedule Update for TODAY:
Bring Your Friends and Family is at 9:15am. Barbell Club will be held AFTER, at 10:15am!!!

Whaling City CrossFit’s 2nd Annual Lil’ Beasts Summer Health and Fitness Program
There is still time to sign up your Kids! Starts Monday, July 21st! Program includes fun workouts, exercise skills, healthy cooking, nutrition education, active games, water activities, sports, goal setting, and other health and fitness fun!
Located at Beautiful, historic Eastover Farm in Rochester! Sign up here!

WORKOUT OF THE DAY

Fitness
TBA in Class!

Performance
1. Work up to 80% Snatch

2. Work up to 80% Clean & Jerk.

3. Bench Press: 5@75%, 3@85%, ME@95%

4. Metcon – TBA in Class