Monday WOD – 070714

Chuck

Chuck looking FIERCE.

WORKOUT OF THE DAY

Fitness
1. Deadlift: 5-5-5, Heavier than last week

2. For time:

30 Shoulder Touches
100 Russian KB Swings 70/53
30 Burpee Box Jumps 24/20″
30 Shoulder Touches

*If you can HS Walk, perform a 50′ HS Walk instead of Shoulder Touches

3. Pull-up Development: Week 2, Day 1

Performance
1. Power Clean: 3rm

2. Deadlift: 1×3@70%, 1×3@80%, 1xME@90%

3. Hip Extension: 3×15 AHAP

4. Metcon
For time:

50′ HS Walk
100 Russian KB Swings 70/53
30 Burpee Box Jumps 24/20″
50′ HS Walk

5. C2B Development: Week 2, Day 1