Friday WOD – 080114

Victory!

Victory!

WORKOUT OF THE DAY

Fitness
1. Back Squat: 5×5 Across

2. 4 rounds of:

20 Shoulder Touches
15 C2B Pull-ups
20 Deadlift 135/95#

*Rest 1:00 after each round.

Performance
1. Clean + 2 Jerks: 2rm – 2×2@90%

2. Back Squat: 5×5 @80%

3. Metcon
4 rounds of:

40′ HS Walk
20 C2B Pull-ups
20 Deadlift 165/110#

*Rest 1:00 after each round.

4. Straight Arm Pullover: 2×20 AHAP

5. HSPU Development