Friday WOD – 072514

WCCF Kids

Start em Young.

WORKOUT OF THE DAY

Fitness
1. Squat: 1X5@40%, 1X3@50%, 1×5 @60%

2. 3 rounds for time of:

14 Deficit HSPU 6/4″
7 Power Clean & Push Jerks 175/115#

Performance
1. Squat: 1X5@40%, 1X3@50%, 1×5 @60%

2. Metcon
3 rounds for time of:

14 Deficit HSPU 6/4″
7 Power Clean & Push Jerks 185/125#

Note: Today’s HSPU Development is built in to the WOD.

3. Run 1 mile.