Wednesday WOD – 062514

Steph

Steph

WORKOUT OF THE DAY

Fitness
1. Pause Power Clean (2 count at top of knee): 3×2@75% (of 1rm Power Clean)

2. For time:

1 min Nose/Toes Handstand Hold
25 KB Snatch (alternating) 24/16kg
25 TTB
20 KB Snatch (alternating) 24/16kg
20 TTB
15 KB Snatch (alternating) 24/16kg
15 TTB
1 min Nose/Toes Handstand Hold

Performance
1. Pause Power Clean (2 count at top of knee): 3×2@75% (of 1rm Power Clean)

2. Behind-the-neck Split Jerk from rack: 3×1@80% (of 1rm Split Jerk)

3. Metcon
For time:

50′ HS Walk
25 DB Snatch (alternating) 50/35#
25 TTB
20 DB Snatch (alternating) 50/35#
20 TTB
15 DB Snatch (alternating) 50/35#
15 TTB
50′ HS Walk