Tuesday WOD – 061014

Marc

Congrats on Passing the CrossFit L1 Trainer Course, Marc!

WORKOUT OF THE DAY

Fitness
1. Strict Press: 1×3@70%, 1×3@80%, 1xME@90%

2. 15 minute AMRAP of:

200m OH Plate Carry 45/25#
10 Pull-ups
20 Lateral Plate Jumps (each jump counts 1 rep – touch plate on top)
5 Wall Walks

Performance
1. Power Snatch from blocks (above knee): 5rm

2. Strict Press: 1×3@70%, 1×3@80%, 1xME@90%

3. Weighted Sit-ups: 3×15 AHAP

4. Metcon

15 minute AMRAP of:

200m OH Plate Carry 45/25#
20 Pull-ups
30 Lateral Plate Jumps (each jump counts 1 rep – touch plate on top)
40′ HS Walk