Saturday WOD – 062814

Chris

Want to know who has more MENTAL TOUGHNESS than the rest of us? Look no further than Chris C. Still rehabbing from a broken elbow? NBD, I’ll just do the Handstand holds on ONE HAND!

WORKOUT OF THE DAY

Fitness
For Time:
100 Burpees
10 Snatches (full) @ 85%/70% of BW

Performance
1. Bench Press: 1X5@40%, 1X5@50%, 1×5 @60%

2. Metcon
For Time:
100 Burpees
10 Snatches (full) @ 85%/70% of BW