Saturday WOD – 060714

Tirzah

15 weeks pregnant. Doin’ work.

WORKOUT OF THE DAY

Fitness
1. Weighted Push-ups, AHAP: 3×10

2. For time:

Run 800m
100 KB Snatches (50l/50r anyhow) 24/16kg
Run 800m

Performance
1. Jerk from the blocks: 5rm

2. Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

3. Weighted Ring Dips, AHAP: 3×20

4. Metcon
For time:

Run 800m
100 KB Snatches (50l/50r anyhow) 24/16kg
Run 800m