Monday WOD – 060914

Andrew

Andrew

WORKOUT OF THE DAY

Fitness
1. Deadlift: 3-3-3

2. 12-9-6-3
Bar Facing Burpees
Power Snatch 115/75#
Then, 50 Double Unders
For time.

Performance
1. Power Clean + Hang Power Clean + Push Jerk + Jerk: Max for the day

2. Deadlift: 1×3@70%, 1×3@80%, 1xME@90%

3. Hip Extensions: 3×15 AHAP

4. Metcon
12-9-6-3
Bar Facing Burpees
Power Snatch 115/75#
Then, 100 Double Unders
For time.