Wednesday WOD – 050714

Jenn

Jenn during the Triple Chipper!

WORKOUT OF THE DAY

Fitness
1. High Hang Clean work to a 3rm (drop each rep) – 1×3@95%, 1×3@90%

2. Metcon
3 rounds for time of:

Row 500m
50 Double-Unders
25 Thrusters 45/35#

Performance
1. Clean from Blocks (power position): work to a 3rm (drop each rep) – 1×3@95%, 1×3@90%

2. Metcon
3 rounds for time of:

Row 500m
50 Double-Unders
25 Thrusters 45/35#

Accessories
3a. Weighted Box Jumps: 3X10– heaviest possible, rest 60-90 sec.
3b. Russian KBS: 3×20 32/24kg