Saturday WOD – 051714

Dave

Dave showing off a great overhead position

Saturday Schedule Reminder
-Barbell Club – 9:00am-10:00am
-CrossFit WOD – 9:15am-10:15am
-CrossFit WOD – 10:15am-11:00am

WORKOUT OF THE DAY

Fitness
1. Bench Press: 5-5-5

2. Metcon
21-15-9 of:

Strict HSPU
Ring Dips
Bar Facing Burpees

Performance
1. 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good)

2. 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good)

3. Establish a 5RM Jerk from the blocks

4. Bench Press: 1X3@70%, 1X3@80%, 1xMax Effort@90%, rest as needed

5. Metcon
21-15-9 of:

Strict HSPU
Ring Dips
Bar Facing Burpees