Tuesday WOD – 042214

Saturday

Best part of this pic is Justine flying through the air.

WORKOUT OF THE DAY

Fitness
1. 5X3 Cleans (touch & go) + 1 Jerk – heaviest possible, rest 60-90 seconds

2. Metcon
60 Pullups for time*

*EMOM including the first minute – 5 Burpee Over-the-Box Jumps 20″ (no touch on top)

Performance
1. 5X3 Cleans (touch & go) + 1 Jerk – heaviest possible, rest 60-90 seconds

2a. 4X5 Split Press – heavier than last week (absolutely no heaving), rest 60 sec.
2b. 4X5 Pendlay Row – heavier than last week, rest 60 sec.

3. Metcon
60 C2B Pullups for time*

*EMOM including the first minute – 5 Burpee Over-the-Box Jumps 20″ (no touch on top)