Tuesday WOD – 041514

Kaitlyn

Kaitlyn during the Tabata Mash Up

WORKOUT OF THE DAY

Fitness
1. BBG
7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds

2. Metcon
3 rounds for total reps of:

1:00 ME HSPU

2:00 AMRAP of:
12 TTB
8 KB Push Press 24/16kg

*Rest 1:00

Performance
1. BBG
7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds

2. Metcon
3 rounds for total reps of:

1:00 ME Deficit HSPU 4/3″

2:00 AMRAP of:
12 TTB
12 DB Push Press 50/35#

*Rest 1:00

3a. 4X5 Split Press – heavier than last week (absolutely no heaving), rest 60 sec.
3b. 4X5 Pendlay Row – heavier than last week, rest 60 sec