Thursday WOD – 040314

Community

Cheering Dave to the Finish of 14.5

WCCF Yoga Starting TONIGHT at 5:30pm!
Please Pre-register for Yoga here.
Yoga is FREE for our Unlimited Members. If you have a Limited Membership (3 days per week), Yoga is $8. Yoga is also open to the Public for a Drop-In Rate of $15.
Note: there will be no 5:30pm WOD.

Sign ups have started for our April On-Ramp Program! Please tell your friends and family!
https://whaling-city-crossfit.theboxhq.com/events/wccfs-april-on-ramp-program

WORKOUT OF THE DAY

Fitness and Performance
Rest, Recovery, or Make up day.