Saturday WOD – 041914

Kathryn

Kathryn doing Tabata Thrusters

Schedule Update: No Open Gym on Easter Sunday!
In case you missed it, the first of the Barbell Beatdown WODs was announced earlier today:

BBBD WOD
WORKOUT OF THE DAY

Fitness
1. 12 minute AMRAP of:

100′ Burpee Broad Jump
100′ OH Walking Lunges 45/25# (plate)

Performance
1. 15 minutes to establish a 1RM Snatch.

2. 15 Minutes to establish a 1RM Clean & Jerk.

3. Smolov 2/4* – HBBS 10X3 @ 85% – rest at least 2 minutes

4. 12 minute AMRAP of:

100′ Burpee Broad Jump
100′ OH Walking Lunges 45/25# (plate)