Saturday WOD – 040514

Yoga

Great turnout for WCCF Yoga on Thursday! Can’t wait for next week!

Coach Rob is competing today at the CrossFit Union Prove Your Fitness Throwdown!!! Let’s get a group together and go cheer him on to victory!

Sign ups have started for our April On-Ramp Program! Please tell your friends and family!
https://whaling-city-crossfit.theboxhq.com/events/wccfs-april-on-ramp-program

WORKOUT OF THE DAY

Fitness and Performance

1. 10 minutes to establish a 1RM Clean.

*Notes: No more than 5 heavy attempts.

2. 15-20 minutes to establish a 1RM Deadlift.

3. 2:00 ME Double Under
Rest 2 minutes.
2:00 ME Double Under