Friday WOD – 041814

Lexi

Lexi at the Kids Challenge!

WORKOUT OF THE DAY

Fitness and Performance
1. Smolov 2/3 – HBBS 8X4 @ 80% – rest at least 2 minutes

2. Metcon
5 rounds for reps/calories of:

30 sec. ME Row (perf: AD)
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME HR Pushups
30 sec. Rest