Barbell Beatdown – Max C&J Complex

Full Workout Description The clock will be set for 8 minutes. At the call of 3-2-1-GO, Partners will complete 40 partner burpees. Once completed, partners will work together to each find a Max for the barbell complex that consists of a Squat Clean, Front Squat, and Jerk. A good rep will be indicated by the
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Monday WOD – 042814

In case you missed it earlier, we published the Full Workout Description, Prescribed Weights, and Movement Standards for the Row Dub Scluster Workout at the Whaling City Barbell Beatdown! Can’t wait for this Sunday! http://whalingcitycrossfit.com/2014/04/barbell-beatdown-row-dub-scluster/ WORKOUT OF THE DAY Fitness 1. Take 5 attempts to work up to a near maximal Snatch (after warmup lifts),
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Barbell Beatdown – Row Dub Scluster

Full Workout Description At the call of 3-2-1-GO, Partner 1 will begin rowing 25 calories on the Concept 2 erg while Partner 2 attempts to complete as many rounds and reps as possible of 30 Double Unders (or 60 Single Unders for Scaled) and 10 Squat Clean Thrusters (Sclusters). Partner 2 may begin the workout
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