Wednesday WOD – 031214

Colin

Becoming a Supple Leopard

WCCF, we are looking for Volunteers for The Whaling City Barbell Beatdown on May 4th! If you are available and want to help out, please go here and sign-up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-partner-throwdown/register-as-volunteer/

Have you started following WCCF on Instagram? http://instagram.com/whalingcitycrossfit

WORKOUT OF THE DAY
4 rounds of:

1:00 ME Step Down Box Jumps 24/20″
1:00 ME HSPU
1:00 ME Pull-ups
1:00 Rest