Tuesday WOD – 031814

Gloriane

G.

WCCF, we are looking for Volunteers for The Whaling City Barbell Beatdown on May 4th! If you are available and want to help out, please go here and sign-up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-partner-throwdown/register-as-volunteer/

WORKOUT OF THE DAY
3 rounds of:

Row 1k
20 TTB

Rest 1:2 (that’s half the length of the interval)