Thursday WOD – 032714

Chris

Tell me more about your excuse for skipping the gym…

WCCF Yoga is Coming! If you are interested in a Yoga Recovery class on Thursday nights at 5:30pm, please let us know ASAP!

WORKOUT OF THE DAY
For Time:
40 One-arm KB Swings (53/35)
30 Cal Row
20 HSPU
30 Cal Row
40 One-arm KB Swings