Saturday WOD – 032914

Rob

Another photo from Outlaw Camp. Rob levitating after a Snatch attempt. Credit to Super Cleary Photo.

WCCF Yoga is Coming! If you are interested in a Yoga Recovery class on Thursday nights at 5:30pm, please let us know ASAP!

Sign ups have started for our April On-Ramp Program! Please tell your friends and family!
https://whaling-city-crossfit.theboxhq.com/events/wccfs-april-on-ramp-program

WORKOUT OF THE DAY
For time:

40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg
Row 1K
40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg