Saturday WOD – 031514

WCCF, we are looking for Volunteers for The Whaling City Barbell Beatdown on May 4th! If you are available and want to help out, please go here and sign-up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-partner-throwdown/register-as-volunteer/

Have you started following WCCF on Instagram? http://instagram.com/whalingcitycrossfit

WORKOUT OF THE DAY
21-15-9
Russian KB Swings (70/53)
OHS (95/65)
Push-ups