Monday WOD – 031714

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Rob. Colin and I had an amazing time at Outlaw Camp this weekend. We learned lots of things that will change all of your lives. And we got to witness the incredibleness below. This is an unofficial new American record in the snatch.

WCCF, we are looking for Volunteers for The Whaling City Barbell Beatdown on May 4th! If you are available and want to help out, please go here and sign-up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-partner-throwdown/register-as-volunteer/

Have you started following WCCF on Instagram? http://instagram.com/whalingcitycrossfit

WORKOUT OF THE DAY
30 Burpees
30 Thrusters (45/35)
20 Burpees
20 Thrusters (95/65)
10 Burpees
10 Thrusters (135/95)