Monday WOD – 031014

Jenn

Open your eyes, Jenn!

Our March On-Ramp starts TODAY! Tell EVERYONE it’s not too late to sign up!!

WCCF, we are looking for Volunteers for The Whaling City Barbell Beatdown on May 4th! If you are available and want to help out, please go here and sign-up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-partner-throwdown/register-as-volunteer/

Dont’ Forget to submit your scores for Open Workout 14.2!

WORKOUT OF THE DAY
3 RFT:
10 Power Cleans, 135/95
10 Push Jerks, 135/95