Friday WOD – 032814

Chuck and Erin

Chuck and Erin

WCCF Yoga is Coming! If you are interested in a Yoga Recovery class on Thursday nights at 5:30pm, please let us know ASAP!

WORKOUT OF THE DAY
Open Workout 14.5
For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Bar Facing Burpees