Friday WOD – 031414

Sherri

Sherri

Consider: Train to Improve, Compete to Win. There is a big difference between training and competing. There are things you do in a competition that you shouldn’t do in training. We take risks in competition to win, but we shouldn’t train that way. Training should never injure us, it should make us more resilient. Competition is the place where we put our bodies on the line. You can’t compete if you injure yourself in training. –themovementfix.com

Schedule Update: This Friday, 7am Open Gym and 8:30am Class are CANCELED! Sorry Guys!
Also, Friday Afternoon, Open Gym will begin at 3:30pm!

WCCF, we are looking for Volunteers for The Whaling City Barbell Beatdown on May 4th! If you are available and want to help out, please go here and sign-up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-partner-throwdown/register-as-volunteer/

Have you started following WCCF on Instagram? http://instagram.com/whalingcitycrossfit

WORKOUT OF THE DAY
Open Workout 14.3 – watch the live announcement at games.crossfit.com
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch