Friday WOD – 030714

Venessa

Venessa

Our Next Bring a Friend Day is Saturday, March 8th at 9:15am!!! The March On-Ramp starts two days later on March 10! Tell EVERYONE!

WORKOUT OF THE DAY
Open Workout 14.2
Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds
Men: 95#, Women: 65#