Wednesday WOD – 022614

Brad

Brad

The CrossFit Games Open
The first Open WOD is released Thursday night and we will be performing it this Friday! All members will be doing the Open WODs so come cheer on the 4:30 and 5:30 pm classes and stay to have some food and drinks after!

Bring a dish to share and BYOB! If you can bring some food, post it here so we know what people are bringing!
RSVP on Facebook: Open WOD 14.1

It’s not too late to register to participate in the Open! Sign up here.

WORKOUT OF THE DAY
5 rounds of:

30 Double-Unders
15 Toes to Bar
7 Push Jerks @ 135/95#

Rest 90 sec. between rounds