Mark and Rachael
WORKOUT OF THE DAY
For Time:
20 Thrusters
20 Power Cleans
20 S2O
20 OHS
20 Front Squats
Guys: 95
Girls: 65
Every minute on the minute, stop where you are and complete 5 burpees.
Wednesday WOD – 021914
Mark and Rachael
WORKOUT OF THE DAY
For Time:
20 Thrusters
20 Power Cleans
20 S2O
20 OHS
20 Front Squats
Guys: 95
Girls: 65
Every minute on the minute, stop where you are and complete 5 burpees.