Wednesday WOD – 021214

Colin

Happy Birthday, Coach Colin! (Giving us his best “sexy stare”)

Schedule Update
Based on attendance trends we are making the following schedule changes:
-6:30pm Class on Friday night is CANCELED!
-10:30am Class on Saturday is CANCELED!

WORKOUT OF THE DAY
For Time:
1-2-3-4-5 Rope Climbs, 15ft.
10-8-6-4-2 Clean & Jerks, 135/95#