Wednesday WOD – 020514

Sarah

Sarah taking a quick breather during Karen.

Winter Weather Scheduled Update:
We are open this afternoon!

Whole30 Day 31!
You did it!If you want your post-Whole30 measurements, get them done today!

Be sure to check out Whole30’s Guide to “I Finished the Whole30.” ¬†Especially Step 4: Life after the Whole30.

WORKOUT OF THE DAY
AMRAP 7:
Burpees

Compare to Pre-Whole30 Challenge: 1/6/2014.