Tuesday WOD – 021814

Derek and Steph

Derek and Steph at the Jack and Jill Throwdown

WORKOUT OF THE DAY
1. EMOM for 7 minutes:

4/2 Muscle-Ups followed by – 1 ME UB set of Double-Unders

*Rest

2. 4 rounds of:

30 sec. ME Split Jumps
30 sec. ME Power Cleans 165/110#
30 sec. ME Split Jumps
90 sec. Rest