Tuesday WOD – 020414

Synchronized Bear Complexes

Synchronized Bear Complexes

Whole30 Day 30!
TODAY IS THE LAST DAY! No going off plan until tomorrow! If you want your post-Whole30 measurements, get them done on Wednesday! We will also be re-testing our Whole30 Challenge WOD on Wednesday!

Be sure to check out Whole30’s Guide to “I Finished the Whole30.”  Especially Step 4: Life after the Whole30.

WORKOUT OF THE DAY
9 minutes to complete:

30 Shoulder to OH 95/65#
20 Burpee Box Jumps 24/20″
15 TTB
20 Shoulder to OH 125/85#
30 Burpee Box Jumps 24/20″
15 TTB
ME Shoulder to OH 155/115# in the remainder of the 9 minutes.