Paleo Naturals Presents The Whaling City Barbell Beatdown!
Announcing WCCF’s first COMPETITION! On Sunday, May 4th, we will be hosting a one day, same sex partner competition. All of the details can be found on the BoxHQ event page and the Facebook event page. Stay tuned for more details and we will be looking for Volunteers and Judges to help us run the event!
WORKOUT OF THE DAY
5 rounds of:
5 Snatches 155/105#
15 Box Jumps 24/20″