Thursday WOD – 022014

Cal and Rob

Team Rob ‘N Thick. 3rd Place at the Jack and Jill Throwdown!

Paleo Naturals Presents The Whaling City Barbell Beatdown!
Announcing WCCF’s first COMPETITION! On Sunday, May 4th, we will be hosting a one day, same sex partner competition. All of the details can be found on the BoxHQ event page and the Facebook event page. Stay tuned for more details and we will be looking for Volunteers and Judges to help us run the event!

barbell beatdown flyer

WORKOUT OF THE DAY
5 rounds of:

5 Snatches 155/105#
15 Pushups
15 Box Jumps 24/20″

Rest 1:1